---

Apple Karate recipe

A delicious recipe for Apple Karate, with apple juice and carrot. Also lists similar drink recipes.

---

Ingredients

2 cups apple juice
1 large peeled and chopped carrot

---

Method

Place all ingredients in the blender jar - cover and whiz on medium speed until well blended. Pour into a tall glass, and serve.

---

How to serve

Collins Glass

---

Nutrition

(per 17 oz serving)

Calories (kcal) Energy (kj) Fats Carbohydrates Protein

263 1100 0.7 g 64.8 g 1 g

Fiber Sugars Cholesterol Sodium Alcohol

2.7 g 57.4 g 0 mg 64 mg 0 g

---